Category: sport and fitness

Are you a female student or staff member at the University of Kent looking to develop and expand your knowledge and understanding of coaching Tennis? … Read more

The BRIT Challenge officially starts on 1 February and will end on 3 March 2022. In that time, our goal is to complete 2022 miles … Read more

The studio etiquette is administered in the best interest of members and instructors, ensuring all participants’ safety and wellbeing. All group exercise class attendees should … Read more

We know many of you will have missed playing tennis over the last year, particularly with the current situation limiting options for staying active. That’s … Read more

Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

Ab Attack Attack the abdomen with a powerful HIIT style class. Designated exercises for the abdominals will work those middles into perfect shape. Fun, effective … Read more

Kent Sport is committed to an ongoing programme of facility maintenance and development to ensure we provide the best possible experience to our members. Over … Read more

Now that summer vacation is here, it’s the perfect time to get involved and get active! Kent Sport have quite a few ways to get … Read more

The University of Kent’s American Football team, The Falcons, have seen an incredible triumph throughout this past season. Not only did they soar to Division … Read more