Category: health

Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more

Kent Sport health and fitness instructor Sarah Black continues her analysis of protein and considers whether shakes can take our workout regime to the next level. … Read more

The Fit 4 the Beach competition 2016 has now come to a close. The competition winner Anna Cole, Student Support Coordinator and Secretary to the Academic … Read more

Number thirteen – unluckily for some! Thirteen people turned up to Sunday’s Carnival Chaos Tour de Spin class at the Sports Centre, which started with a … Read more

Kent Sport health and fitness instructor Sarah Black cuts through the hype and examines what protein does, sources and how much we really need. What’s the huge hype … Read more

This year’s Kent Sport ‘Fit 4 the Beach’ winner is Anna Cole, a staff member at Kent Business School. ‘Fit 4 the Beach’ challenges Kent Sport … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about habits. How many of us are living the fitness dream, eating a purified … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about having a healthy body, healthy mind, healthy results and asks, why is nutrition so important? When … Read more

We hope you are excited by the new Summer Term Timetable and the addition of several new classes as well as the Siesta Zone options … Read more