Category: health

Kent Sport health and fitness instructor Sarah Black shares some advise for anyone considering participating in a running event. If you are a keen runner, you’re likely … Read more

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

This year’s Xercise Factor competition proved to be the most competitive ever as all eight participants progressed through to the later stages to compete for … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more

Kent Sport health and fitness instructor Sarah Black shares her views and speaks openly about the weight loss struggle most will face at some point … Read more

Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less. One of the top resolutions is to … Read more

Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more

Kent Sport health and fitness instructor Sarah Black continues her analysis of protein and considers whether shakes can take our workout regime to the next level. … Read more