Category: health

On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more

Kent Sport member Tristian Smith is a third year Drama and Multimedia student at the University of Kent. He share’s his inspiring health and fitness success … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more

The new Sport at Kent timetable booklet for term two is now available to download online or pick up at reception. Packed full of all the … Read more

Wednesday 2 December saw the first ever Kent Sport Santa Run, which took place at The Pavilion, and it is fair to say it was a … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the measures you can take to enhance your energy. In a modern lifestyle the … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice to new Kent Sport members. You may be wondering where in the world of fitness you … Read more