Category: health

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more

Kent Sport health and fitness instructor Sarah Black continues her analysis of protein and considers whether shakes can take our workout regime to the next level. … Read more

The Fit 4 the Beach competition 2016 has now come to a close. The competition winner Anna Cole, Student Support Coordinator and Secretary to the Academic … Read more

Number thirteen – unluckily for some! Thirteen people turned up to Sunday’s Carnival Chaos Tour de Spin class at the Sports Centre, which started with a … Read more

Kent Sport health and fitness instructor Sarah Black cuts through the hype and examines what protein does, sources and how much we really need. What’s the huge hype … Read more

This year’s Kent Sport ‘Fit 4 the Beach’ winner is Anna Cole, a staff member at Kent Business School. ‘Fit 4 the Beach’ challenges Kent Sport … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about habits. How many of us are living the fitness dream, eating a purified … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about having a healthy body, healthy mind, healthy results and asks, why is nutrition so important? When … Read more

We hope you are excited by the new Summer Term Timetable and the addition of several new classes as well as the Siesta Zone options … Read more

Kent Sport health and fitness instructor Sarah Black looks under the surface of fitness and shares why Fascia plays such an important part in our health, fitness and wellbeing. Who knows … Read more