Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more
Category: health
Tour de Spin contestants cross the finish line
Whilst Chris Froome brought home British Tour De France glory for Team Sky last month many members of Kent Sport brought home prizes for taking … Read more
Injuries Part Two – Prevention
Kent Sport health and fitness instructor Sarah Black describes some of the most common injuries and what can be done about them. How do we … Read more
Injuries – Diagnosis and Management (part one)
Kent Sport health and fitness instructor Sarah Black describes some of the most common injuries and what can be done about them. How many of … Read more
Yoga vs trends
Kent Sport health and fitness instructor Sarah Black weighs trends in the fitness industry with the longevity of Yoga. I have written many articles, however the … Read more
Holiday fitness eruption or disruption?
Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more
Trainers in need of Training
Kent Sport health and fitness instructor Sarah Black shares some advice and observations about staying motivated: As fitness professionals, we are programmed to motivate, advise … Read more
Today is the tomorrow you worried about yesterday – Stress
Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more
Kent Sport 50:50 Weightlifting Challenges
The Kent Sport weightlifting challenge for 2015 is now underway, open to all Kent Sport members. Every six to eight weeks, a new lift will … Read more
Time to ensure your health, not just your car?
Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more