Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less. One of the top resolutions is to get fit but how do you go about getting in shape for 2017? Here are some tips to help you…
Walking – Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Think of ways to include walking into your daily routine, such as walking part or all of your journey to college, using the stairs instead of the lift, or leaving the car behind for short journeys.
Cycling – Cycling is a low-impact type of exercise, so it’s not as hard on your joints as running or other high-impact aerobic activities, but it still helps you get into shape. You’ll burn lots of calories and get leaner, more powerful legs.
Running – Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. If you enjoy regular walks, consider ramping them up a bit into jogging. Start slow and increase your pace and distance gradually.
Dancing – Whether you like to jump, jive, tap, tango or shake your hips, dancing is one of the most enjoyable ways to get moving. There are lots of dance styles you can try including street dance, Ceroc, salsa, tap, ballroom, Zumba, Bollywood, jazz, flamenco and cheerleading.
Fitness classes – If you have trouble keeping to a routine, or you just want to get active under the guidance of an instructor, sign up for a regular exercise class that’ll get you moving in a structured environment. You could try aerobics, Zumba, yoga or pilates.
Team sports – If you’re more competitive, think about playing a physical game as part of a team. You don’t have to be an expert to play informally at the park with friends, or join a regular sport session of your choice. If you like traditional and team sports, consider basketball, netball, football, badminton or tennis.
To help you on your fitness journey for 2017 why not use the free Wellbeing Zone health and fitness app? Or enquire about how Kent Sport can help at the Sports Centre or Pavilion receptions. To keep up to date with Kent Sport, find UniKentSports on social media.