Category: health

We all know daily life can feel relentless and stressful at times, which is why it’s important to practice self-care on a regular basis. Whether … Read more

Are you looking for a new hobby or sport? Check out our brand new Les Mills classes starting from 30 January 2023 and take your … Read more

We know every January there’s pressure to set New Year’s resolutions, give up our indulgences and get fitter. Although we don’t buy into the ‘New … Read more

Kent Sport runs a variety of running sessions as part of our ALL Active programme. Why not dust off those old trainers and get back … Read more

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more

Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more

Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society.  However, most people would be shocked to learn that it is … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more