We all know daily life can feel relentless and stressful at times, which is why it’s important to practice self-care on a regular basis. Whether … Read more
Category: health
New to 2023 – Les Mills Virtual Instructor Classes
Are you looking for a new hobby or sport? Check out our brand new Les Mills classes starting from 30 January 2023 and take your … Read more
New year, same you, just fitter
We know every January there’s pressure to set New Year’s resolutions, give up our indulgences and get fitter. Although we don’t buy into the ‘New … Read more
Kent Sport running groups
Kent Sport runs a variety of running sessions as part of our ALL Active programme. Why not dust off those old trainers and get back … Read more
Personal Training with Kent Sport
Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Active Retirement social sports
Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more
Wellness Wednesday: Only the Lonely
Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society. However, most people would be shocked to learn that it is … Read more
Wellness Wednesday: It’s not fair!
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more
Wellness Wednesday: Is it safe?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more
Wellness Wednesdays: Baby steps
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more