University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more
Category: health
Wellness Wednesday: What consumes your mind controls your life
Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more
Kent Sport Stay Well at Home: The 31 Day Challenge
Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more
Wellness Wednesday: Is Guilt Getting to you during the Lockdown?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’. … Read more
Wellness Wednesday: Why not have a night in, or go on holiday at home….
Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more
Enjoy your favourite Les Mills workouts at home for free!
To keep yourselves fit and healthy while at home we are giving you an exclusive and free 30 day trial of Les Mills on … Read more
Blackboard Circuits
Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more
Personal training, fitness and wellbeing services
Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more
The Fit 4 The Beach winner is…
This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more
The dangers of sitting
Kent Sport health and fitness instructor Sarah Black explains the side-effects of sitting around and recommends we get active! In my experience of dealing with clients, … Read more