Category: health

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more

Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more

Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’.  … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more

  To keep yourselves fit and healthy while at home we are giving you an exclusive and free 30 day trial of Les Mills on … Read more

Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more

Kent Sport health and fitness instructor Sarah Black explains the side-effects of sitting around and recommends we get active! In my experience of dealing with clients, … Read more