Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan Progress so far: Day 1: … Read more
Tag: competition
Rachel Avbulimen blog
Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more
Tamira Nthuku blog
Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free Progress so far: I’m currently in … Read more
Debbie Hayward blog
Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more
Max Halton blog
Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more
KAFL Cup Final
On Saturday 27th May, after a long league and cup competition, AFC Spartans and Redemption FC lined up to face each other to be named … Read more
Kent Velo Palooza
Want to push your pedal to the metal? Think your RPMs are up to speed? Then join Kent Sport for the Kent Velo Palooza, a … Read more
Vice-Chancellor’s Cup – netball and basketball
March has been a busy month for the participants of the Vice-Chancellor’s Cup with three competition days in both netball and basketball. These are the … Read more
Vice-Chancellor’s Cup 2017
Fabled staff tournament the Vice-Chancellor’s Cup has returned for 2017! Gather your squad of staff members, pick your events and battle other departments for a chance … Read more
Xercise Factor is back!
Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more