There is a stereotype that being vegetarian in France means eating chicken, but Paris is a major capital city and it’s possible to follow many different diets here. That being said, it’s not always easy to know where to go when you first arrive, so here’s a short guide to being vegetarian in Paris.
Jah Jah by Le Tricycle. Vogue.
Eating out
Although there are more and more vegetarian friendly restaurants in Paris that ever before, the average French restaurant may only have one or two vegetarian options so if you want more that a cheese omelette you might have to venture off the beaten track.
To help you find restaurants the cater to vegetarians, the Happy Cow app, made by the successful website of the same name, is a must-have for navigating Paris. It provides an interactive map of vegan or vegetarian restaurants in your neighbourhood and allows users to add reviews. It also has the option of restaurants with “vegetarian options” if you’re out with friends who refuse to have a meal without meat.
Some of the our favourite vegetarian restaurants in Paris are Potager de Charlotte, Aujourd’hui Demain, and Jah Jah By Le Tricycle.
Eating at restaurants of cuisines that naturally lend themselves to vegetarian diets is another way to ensure you have a more exciting meal. Indian restaurants or Italian pizzerias will almost always have vegetarian options and can be a safe bet if you’re out and about. Many restaurants have their menus online, or out on the street so you can check before you actually sit down at a table.
Marché d’Aligre. © OTCP Amélie Dupont
Grocery Shopping
Certainly the cheapest way to follow a vegetarian diet in Paris is to cook at home. It is possible to find vegetarian options in a regular French supermarket. Items such as falafels or bean burgers are common but organic shops often have a wider selection of vegetarian and vegan options, especially animal product replacements. These shops do tend to be more expensive than the average supermarket.
There are also weekly farmer’s markets around Paris that sell fresh seasonal produce at lower prices than the supermarkets. If you want to read more about navigating your local farmer’s market, check out this article.
Asian supermarkets are also a good place to shop for vegetarians. Paris has three china towns across the city (read more about them in this article) and an area in the 10th arrondissement referred to as “Little India” (featured in this article); there you can find ingredients such as tofu, tempeh, or paneer, and full meals that cater to vegetarian diets.
Other Apps
Too Good To Go and Phenix are both anti-waste apps that allow you to buy food that would otherwise be thrown out from restaurants and supermarkets for low prices. It is possible to filter the results to vegetarian only. Other filters on the Phenix app include organic produce, halal, gluten free, and lactose free
Top image: Montmartre District, Jan Wlodarczyk / Alamy Stock Photo.