Learning something new is good for your brain and often exciting for the learner. Trying something different, rediscovering an old interest or signing up for … Read more

Connection is about relating to one another and feeling understood. Speak to the people in your life, be it friends, family, colleagues or neighbours. Build … Read more

Introduction  Although every year as many as one-in-four of us may experience distress, it doesn’t make it any easier to start a conversation about mental … Read more

During BAG week, we will be hosting the following virtual sessions that are open to all staff (we have some additional sessions that have been … Read more

Take stock of your surroundings, be curious, catch sight of the beautiful. Being in a state of ‘mindfulness’ has been shown to be associated with … Read more

Did you know people who take part in regular physical activity have up to a 30% lower risk of depression? Not everyone needs to be … Read more

On Wednesday 12th May 2021 Staff networks in organisations across the UK are celebrating the National Day for Staff Networks. Also known as Networks Day, … Read more

Like last year, to ensure safety, we will be taking a virtual approach to BAG week, and the main aim is to encourage you to … Read more

We are pleased to present the Annual Equality, Diversity and Inclusivity (EDI) report for 2019-20 which showcases the excellent work taking place  across the University of … Read more

Active Bystander Training The training will provide the skills to challenge unacceptable behaviour including those that have become normalised The session will include group discussion … Read more