On Monday 22 January, 13 teams met in the Pavilion to take part in the highly anticipated 2024 edition of the VC’s Cup, ‘The Cube’. … Read more
Tag: wellbeing
Vice Chancellor’s Cup returns 2023/2024!
We’re excited to announce the Vice Chancellor’s Cup (VC’s Cup) is back, with a total of 18 events booked to take place between November 2023 … Read more
Wellness Wednesday: Is it safe?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more
Wellness Wednesdays: Baby steps
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more
Wellness Wednesday: Weighing It Up
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more
Wellness Wednesday: What consumes your mind controls your life
Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more
Kent Sport Stay Well at Home: The 31 Day Challenge
Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more
Wellness Wednesday: Is Guilt Getting to you during the Lockdown?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’. … Read more
Wellness Wednesday: Why not have a night in, or go on holiday at home….
Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more
Wellness Wednesday: Sweet Dreams Are Made Of This
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon We will all have heard the phrase ‘sleeping like a baby’. Parents will usually tell … Read more