Tag: Kent Sport

The sun is shining and there’s no doubt it’s getting warmer. Which only can mean one thing…school holidays! If you’re looking to keep the kids … Read more

Kent Sport’s summer fitness challenge Fit 4 the Beach begins Monday 15 May with nine lucky contestants having been selected from more than 30 entries! A … Read more

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

Due to the level of interest from both staff and students at the University of Kent and from the wider community, the Kent Sport Physiotherapy … Read more

Kent Sport lead physiotherapist Vicky Annis regularly assists British athletes at national and international events. She spent last weekend with England Netball at the U19s … Read more

In our annual fitness class shakeup, Kent Sport invites you to join the fitness team to sample a unique evening of group exercise at the … Read more

In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more

Kent Sport will be hosting some fantastic events over the next few months, so be sure to put the following dates in your diary. You … Read more

Kent Sport health and fitness instructor Sarah Black lays out the reasons why our facilities are the best in Canterbury. When looking for a new … Read more