Tag: exercise

We know every January there’s pressure to set New Year’s resolutions, give up our indulgences and get fitter. Although we don’t buy into the ‘New … Read more

This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more

Birds chirping in the wee hours, long evenings outside and the feel of the sun warming your face. What could this mean? That’s right, summer is … Read more

As part of the University of Kent’s Worldfest celebrations in March, Kent Sport invites you once again to join the fitness team and special guest … Read more

Feel the burn at this year’s Kent Sport Fitness Fest on Tuesday 17 March, featuring special guest master instructors Chris Roberts and Richard Callender. With … Read more

What do you get when you combine knowledge, determination and some good ole fashion sweat? That’s right! The Xercise Factor is back and now – … Read more

Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more

University of Kent students who purchased Kent Sport’s gold or silver student membership between 21-27 September 2013 were entered into a prize draw for a … Read more

The Kent Sport Fitness Team at the University of Kent Canterbury campus have been guiding participants through a challenging personalised training programme to help them … Read more