Photo by Adam Nemeroff on Unsplash This week is one of my favourite weeks of the year. It reminds me of how good it can … Read more
Wellness Wednesday: Children’s Mental Health Week 07-13 February
It is likely that there is not a society that exists, or has ever existed, on this planet which did not highly value its children. … Read more
Wellness Wednesday: Health and Wellbeing Flavour of the Month: February
February is a busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Take particular note of Time to Talk … Read more
Wellness Wednesday: Walking For Physical and Mental Health
Organised Walk at the University on Time to Talk Day 03/02/22 If you are a regular reader of my blogs, you will know that I … Read more
Discounted LTA Level 1 Assistant Tennis Course
Are you a female student or staff member at the University of Kent looking to develop and expand your knowledge and understanding of coaching Tennis? … Read more
BRIT Challenge 2022
The BRIT Challenge officially starts on 1 February and will end on 3 March 2022. In that time, our goal is to complete 2022 miles … Read more
Wellness Wednesday: New Year, New Beginnings
Did you make any New Year Resolutions? If you did, what influenced you on deciding what to do? I’d wager that it was related to … Read more
Wellness Wednesday: Health Flavour of the Month: January
Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more
Wellness Wednesday: Christmas Assist
The winter can be a difficult time for us human beings. Short days and long nights mean that we have less time in the daylight. … Read more
Wellness Wednesday: 02-07 December is National Grief Awareness Week in the UK
At A Loss 02-07 December is National Grief Awareness Week in the UK. Grieving, bereavement and loss may not be topics you automatically associate with … Read more