Category: sport and fitness

As part of the University of Kent’s Worldfest celebrations this month, FitnessFest 2018 will offer three different classes to get your blood pumping. In our annual fitness class … Read more

Kent Sport Health and Fitness Instructor Sarah Black gives us an insight into this intriguing new fitness and dance class… “What is Animal Flow?” I keep … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

In our annual fitness class shakeup, Kent Sport invites you to join the fitness team to sample a unique evening of group exercise at the … Read more

Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more

Welcome back! We hope you had a great vacation and that you’re feeling refreshed. Our new Sport at Kent booklet has something for everyone, whether you’re a student, staff … Read more

Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less. One of the top resolutions is to … Read more

The team at Kent Sport wish you a very merry Christmas and a happy New Year. We would like to take this opportunity to highlight … Read more

Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more