Category: sport and fitness

Rolling into halfway mark of Kent Sport Couch to 5K (C25K) running group, the group are looking on top form already. Each term, a 12-week … Read more

As part of the University of Kent’s Worldfest celebrations this month, FitnessFest 2018 will offer three different classes to get your blood pumping. In our annual fitness class … Read more

Kent Sport Health and Fitness Instructor Sarah Black gives us an insight into this intriguing new fitness and dance class… “What is Animal Flow?” I keep … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

In our annual fitness class shakeup, Kent Sport invites you to join the fitness team to sample a unique evening of group exercise at the … Read more

Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more

Welcome back! We hope you had a great vacation and that you’re feeling refreshed. Our new Sport at Kent booklet has something for everyone, whether you’re a student, staff … Read more

Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less. One of the top resolutions is to … Read more

The team at Kent Sport wish you a very merry Christmas and a happy New Year. We would like to take this opportunity to highlight … Read more

Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more