Our Active8 programme is designed to provide support and guidance to help you achieve your fitness goals over an 8 week course of activity sessions and advice. Following an initial screening with the Fitness Team, you will be invited to join structured group training sessions as well as receive1-2-1 guidance to support you on your journey and empower you with the tools needed to lead a healthier and more active lifestyle.
In between the weekly sessions, you will be free to use the on-campus gym at any time and book classes and recreational sports with your Premium Plus membership, allowing you to develop your fitness routine and try out some new activities along the way. University of Kent students, staff, and alumni can also join ALL Active sessions for free.
Active8 is open to all students, staff, alumni, and public members. You don’t need any previous fitness experience to join. Each participant will be given individual advice and support throughout and encouraged to use the programme to improve their current level of fitness.
Please visit our Active8 website to see details of the next programme intake. If you’re not able to join this intake, there will be additional intakes throughout the year.
Book your place on Active8.
Active8 schedule
Active8 will run for 8 weeks per intake and will include weekly sessions and access to Kent Sport facilities throughout.
- In week 1, you will meet with a member of the Fitness Team for your Initial Fitness Consultation (IFC) and you will set up a realistic and effective exercise routine and discuss baseline fitness and health conditions. If required, you can also request a Nutritional Consultation.
- In weeks 2 to 6, you will have access to weekly group exercise sessions with a Fitness Instructor and other participants, a weekly MS Teams Q&A session, and check-ins with the Fitness Team. You will also have access to Kent Sport facilities including the gym and classes as part of your 8-week Premium Plus membership.
- In week 7 you will have your final health screening and review appointment on a 1-2-1 basis with the Fitness Instructor.
- In week 8 we welcome all participants to the social celebration of successfully completing the course. This session will forge connections with fellow participants as you continue your fitness journeys.
Pricing and booking
Active8 is competitively priced and provides a fantastic range of support, including access to Kent Sport facilities throughout the 8-week programme.
- £49 for Kent Sport Premium Plus and Plus members
- £99 Kent Sport Pay to Play members
Minimum of Kent Sport Pay to Play membership required to take part in the Active8 programme. Create your free account online.
If Active8 isn’t for you, we have some great support programmes that are open to everyone:
Menopause Fitness Course | Exercise Referral Scheme | Personal Training