Tag: BelongandGrow

Giving encapsulates many things – from showing goodwill and generosity of spirit to giving presents and giving up our time. Evidence suggests that ‘giving back’ … Read more

Learning something new is good for your brain and often exciting for the learner. Trying something different, rediscovering an old interest or signing up for … Read more

Connection is about relating to one another and feeling understood. Speak to the people in your life, be it friends, family, colleagues or neighbours. Build … Read more

Take stock of your surroundings, be curious, catch sight of the beautiful. Being in a state of ‘mindfulness’ has been shown to be associated with … Read more

Did you know people who take part in regular physical activity have up to a 30% lower risk of depression? Not everyone needs to be … Read more

Don’t have time to get away from the day job to join us for our BAG week (Belong and Grow) activities? We have something for … Read more