Tag: wellness wednesday

It’s scorching outside! So, it’s that (brief!) time of the year to remind everyone of the importance of protecting oneself in the sunshine and how … Read more

Instead of coming home last Sunday, football went to Rome. Somewhere between 10 and 11 o’clock on Sunday night, the national feeling of euphoria gave … Read more

We have all experienced the long journey since the beginning of 2020, dealing with the coronavirus pandemic. Some of our experiences are common and shared: … Read more

Below is your heads-up calendar for the health and wellbeing initiatives for the month ahead. The summer sees fewer awareness campaigns. This is because so … Read more

It’s been a long slog, hasn’t it? Keeping optimistic and grounded since the pandemic began. Everyone has needed to cope with so many challenges in … Read more

Loneliness Awareness Week 14-18 June This week is Loneliness Awareness Week. It is promoted by the Marmalade Trust which is a charity ‘dedicated to raising … Read more

I’ve just finished watching ‘Mare of Easttown’ on Sky TV and have thoroughly enjoyed it. It is a detective/murder programme starring Kate Winslet. As well … Read more

Walking became a big exercise trend during the lockdowns and restricted activity periods of the pandemic. It was easy to get your trainers on and … Read more

Last week was Dying Matters Awareness Week. There we go, a lot of people who were reading have just stopped. Why? ‘Who wants to read … Read more

This week is Mental Health Awareness Week. Different mental health organisations and charities are promoting different themes for this year. Mental Health UK are encouraging … Read more