Tag: health and fitness

Three weeks. Twenty-one days. Five hundred and four hours. That’s how long I’ve been part of Xercise Factor 2017. It’s been absolute torture working with … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Welcome back! We hope you had a great vacation and that you’re feeling refreshed. Our new Sport at Kent booklet has something for everyone, whether you’re a student, staff … Read more

The contestants have been chosen. Eight ladies. Four staff, four students. All aiming for a lifestyle overhaul and to be crowned Xercise Factor Champion 2016. The … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Kent Sport would like to say a massive congratulations to Dawn Nicholson on completing her 10th block (that’s 60 hours) of personal training! Dawn’s personal trainer Darius … Read more

For the first time ever, Kent Sport and Kent Union together are running an Inclusion Week full of sporting opportunities for everyone to get involved … Read more

Whilst Chris Froome brought home British Tour De France glory for Team Sky last month many members of Kent Sport brought home prizes for taking … Read more

Following a 50 day break since the London World Triathlon series race, the next event on the ITU World Triathlon Series calendar took place in … Read more

The Kent Sport Physiotherapy Clinic would like to invite members, non-members and local runners to a free, informative morning on how to improve your running technique … Read more