Tag: fitness

Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more

Take the Kent Sport survey by Friday 17 April and you could win a £100 Amazon voucher. The survey is an important piece of annual research … Read more

The Kent Sport weightlifting challenge for 2015 is now underway, open to all Kent Sport members. Every six to eight weeks, a new lift will … Read more

Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more

2015 has seen the most successful Xercise Factor yet in the event’s four-year history.  The competition was so tight that four competitors made it through … Read more

Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more

What do you get when you combine knowledge, determination and some good ole fashion sweat? That’s right! The Xercise Factor is back and now – … Read more

Are you keen to compensate for festive indulgence and get into a healthy routine? If so, there is a new fitness and dance class timetable … Read more

Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more

Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more