Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Tag: fitness
Kent Sport Xercise Factor champion
2015 has seen the most successful Xercise Factor yet in the event’s four-year history. The competition was so tight that four competitors made it through … Read more
Faux pas of the gym world
Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more
Xercise Factor boot camp – it’s on!
What do you get when you combine knowledge, determination and some good ole fashion sweat? That’s right! The Xercise Factor is back and now – … Read more
Kickstart the year with fitness and dance classes at Kent Sport
Are you keen to compensate for festive indulgence and get into a healthy routine? If so, there is a new fitness and dance class timetable … Read more
Avoiding the “Christ-MASS”
Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more
The purpose of exercising
Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more
Time to crown another ‘Fit 4 the Beach’ champion!
This year’s Kent Sport ‘Fit 4 the Beach’ winner is Dr Rachel McCrea, Statistics Research Associate at the School of Mathematics, University of Kent. ‘Fit … Read more
Kent Sport fitness and dance classes
Kent Sport members are enjoying a great choice of classes at the University of Kent Sports Centre studio throughout the summer vacation period. The recent … Read more
Enjoy 2014 with Kent Sport student membership
The start of a new year is always a good time to assess your lifestyle and set some goals. Membership at Kent Sport can really … Read more