We all need a little motivation to exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Kent Sport now offers 1-2-1 training with a qualified trainer who can develop a bespoke exercise programme to help clients achieve their goals.
So how could a Kent Sport personal trainer benefit you? A personal trainer can assess exactly how you should exercise, plan how often you should exercise, and at what intensity level. Simply going outside and running may not be the best solution.
Working with a personal trainer for a few sessions can help you learn the right way to exercise so you maximise your time and effort and are equipped with knowledge that will be invaluable going forward so you can exercise effectively on your own. A personal trainer will add variety to your workouts and bring a fresh perspective and challenging exercises. Our personal trainers will boost your motivation, encouraging you to commit to the training plan and your goals.
Our personal trainers can also work in collaboration with the Kent Sport physiotherapist to find a suitable exercise plan for you to help heal injuries and prevent further problems.
So if you would like to improve your stress levels, physique and appearance, manage your weight, enhance your flexibility and injury recovery, boost your fitness levels and performance in sport and improve your lifestyle habits and overall wellbeing, Kent Sport can help.
Oli Prior, Kent Sport Health and Fitness Manager says, “Kent Sport offers affordable, professional personal training designed to help you achieve your fitness goals. Whether you’re just getting into fitness, or trying to balance a healthy lifestyle with a busy schedule, or are an aspiring amateur athlete looking to participate in some events this upcoming year, Kent Sport’s personal trainers can customize a fitness schedule that fits your requirements.”
Visit www.kent.ac.uk/sports for prices and further information or call 01227 823623 to enquire about assistance with your fitness goals. For Kent Sport news, events and special offers, Like us on Facebook and follow us on Twitter (UniKentSports).