Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more

The Vice-Chancellor’s Cup is over for another year, and what a year it has been! With two new teams, and a total of twenty departments … Read more

Kent Sport health and fitness instructor Sarah Black explains the impact training and exercise have on the body. Do you ever wonder how the body … Read more

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more

University of Kent PhD student and Kent Sport staff member Cassie Mackenzie (pictured, centre) shares her inspiring success story at the 2016 MASS Student Physique … Read more

Kent Sport health and fitness instructor Sarah Black continues her analysis of protein and considers whether shakes can take our workout regime to the next level. … Read more

Mel Clewlow is an Assistant Director of sport at the University of Kent, responsible for Sports Development, Fitness and Finance (pictured with Vicky Annis, Natasha … Read more

Felicia Hull studied Digital Arts at the University of Kent. She has been working at Kent Sport for over two and half years as a receptionist, … Read more

Friday 29 July saw almost a hundred participants join us at Kent Sport for the third annual Ultimate Karate Fighter’s Boot Camp. Participants came from … Read more

Kent Sport health and fitness instructor Sarah Black cuts through the hype and examines what protein does, sources and how much we really need. What’s the huge hype … Read more