Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more
Recovering after intense exercise
Following intense exercise the body needs some time to repair and recover. During exercise, muscle cells can become damaged and require time to heal to … Read more
Cycling as a form of rehabilitation
Cycling as a form of rehabilitation has both physical and psychological benefits. Cycling is one of the best activities for being easy on the knee … Read more
Special offer: BOGOF meals for Premium Plus members
The Pavilion Cafe Bar welcomes Premium Plus members for a special offer throughout term two. Pop into The Pavilion Cafe Bar and pick up your … Read more
University of Kent: unite and row for mental health
Burn off all those mince pies and get ready to take on the Row Britannia Challenge this term. The challenge To row 2020 miles by … Read more
Kent Sport Netball
Are you looking for a fun way to exercise and socialise with friends and colleagues who work at the University? Or maybe you played netball … Read more
Welcome back Postgrad students!
Welcome back to all Postgrad students! Getting back in to the swing of juggling studies and exercise can be hard after the Christmas vacation, so … Read more
Venue Hire at Kent Sport
The Sports Centre is pleased to be able to offer event and exhibition facilities. We cater for conferences, exhibitions, sporting events and shows. We can … Read more
Fitness and dance class descriptions
Ab Attack Attack the abdomen with a powerful HIIT style class. Designated exercises for the abdominals will work those middles into perfect shape. Fun, effective … Read more
Kent Sport member stories: inspirational triumphs
As we start a new year looking forward to how we can be successful within ourselves, we also take inspiration in those around us. We … Read more