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Wellness Wednesday: National Cholesterol Month: Get Moving!

By kentsport-news | 21 October 2020

October is National Cholesterol Month.  Heart UK sponsors this initiative and the aim is to increase people’s knowledge of what cholesterol is and how everyone … Read more

Wellness Wednesday: Why Do People Still Smoke Cigarettes

By kentsport-news | 14 October 2020

It is over 60 years since the Doll Report was published which established an undeniable link between smoking cigarettes and the development of lung cancer.  … Read more

Wellness Wednesday: A Chair is Not Enough: Workstation Ergonomics and Back Care

By kentsport-news | 07 October 2020

Back Care Awareness Week 05-10 October 2020 The OH team have dealt with lots of queries on musculoskeletal problems related to working from home since … Read more

Wellness Wednesday: Health Flavour of the Month: October

By kentsport-news | 30 September 2020

Every month there is a range of national health promotion campaigns in the UK. October is a great month for this.  There are initiatives for … Read more

Wellness Wednesday: Health Anxiety

By kentsport-news | 16 September 2020

Given the circumstances of 2020, probably every single adult, (and, unfortunately, quite a large number of children), have experienced health anxiety in the past 6 … Read more

Wellness Wednesday: Take a Break

By kentsport-news | 09 September 2020

If you are reading this the week it is published, I will be on leave.  This and next week’s articles have been prepared in advance … Read more

Wellness Wednesday: Only the Lonely

By kentsport-news | 02 September 2020

Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society.  However, most people would be shocked to learn that it is … Read more

Wellness Wednesday: Here and Now

By kentsport-news | 26 August 2020

I think it’s been a good summer, weather-wise, not a blistering one, but generally sunny with the occasional bad day.  This last week has been … Read more

Wellness Wednesday: Exercising Discretion

By kentsport-news | 19 August 2020

Is exercising a natural part of your day?  Do you schedule in spin classes, gym sessions, 5k runs or a dedicated time for walking, either … Read more

Wellness Wednesday: It’s so darned hot!

By kentsport-news | 12 August 2020

It’s a heatwave!  Heatwaves routinely cause a massive divide in the British population.  Some people embrace the very hot weather, which we get so rarely … Read more

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