Category: News

On Tuesday 9 May, University of Kent staff members lined up for their annual varsity match against Canterbury Christ Church staff, hot off a 2-1 … Read more

Kent Sport health and fitness instructor Sarah Black explains the side-effects of sitting around and recommends we get active! In my experience of dealing with clients, … Read more

Kent Sport health and fitness instructor Sarah Black shares some advise for anyone considering participating in a running event. If you are a keen runner, you’re likely … Read more

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

On Friday 31 March, 25 5-aside football teams arrived at the Pavilion for the highlight of the sporting calendar: The SoccerZone Cup. Forget Wimbledon or … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

After 18 weeks of exciting competition, the Intercollege Football League (ICFL) season has come to an end. This year’s competition was dominated by two teams: … Read more

March has been a busy month for the participants of the Vice-Chancellor’s Cup with three competition days in both netball and basketball. These are the … Read more

Kent Sport lead physiotherapist Vicky Annis regularly assists British athletes at national and international events. She spent last weekend with England Netball at the U19s … Read more

Many of us eat too much salt resulting in high blood pressure and increasing your risk of health problems such as heart disease and stroke. … Read more