Congratulations to Kent Sport Scholar Lara Stembridge who successfully defended her BUCS Gymnastics title despite the uncertainty that COVID disruption has caused the sport over the … Read more
Category: News
Wellness Wednesday: April is Stress Awareness Month
Stress Awareness Month: April 2022: Community I believe that people today think that life is more stressful now than it was some time ago. There … Read more
Wellness Wednesday: A Salty Topic
This week is World Salt Awareness Week. You may find it quite surprising that a simple condiment like salt can have a whole week devoted … Read more
Wellness Wednesday: Quitting Doesn’t Have To Be Stressful
National No Smoking Day, 09 March 2022 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more
Wellness Wednesday: Health Flavour of the Month: March
March is a very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Brain Tumour Awareness Month: this initiative … Read more
Active Retirement social sports
Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more
Wellness Wednesday: Random Acts of Kindness Week 13-19 February 2022
Photo by Adam Nemeroff on Unsplash This week is one of my favourite weeks of the year. It reminds me of how good it can … Read more
Wellness Wednesday: Children’s Mental Health Week 07-13 February
It is likely that there is not a society that exists, or has ever existed, on this planet which did not highly value its children. … Read more
Wellness Wednesday: Health and Wellbeing Flavour of the Month: February
February is a busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Take particular note of Time to Talk … Read more
Wellness Wednesday: Walking For Physical and Mental Health
Organised Walk at the University on Time to Talk Day 03/02/22 If you are a regular reader of my blogs, you will know that I … Read more