The Fuss on Fascia

Kent Sport health and fitness instructor Sarah Black looks under the surface of fitness and shares why Fascia plays such an important part in our health, fitness and wellbeing. Who knows … Read more

Kent Sport Shaw Award

On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more

February and I am fed up?

Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more

Should girls lift?

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Do you sleep well?

Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more