Category: health

Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more

  To keep yourselves fit and healthy while at home we are giving you an exclusive and free 30 day trial of Les Mills on … Read more

Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more

Kent Sport health and fitness instructor Sarah Black explains the side-effects of sitting around and recommends we get active! In my experience of dealing with clients, … Read more

Kent Sport health and fitness instructor Sarah Black shares some advise for anyone considering participating in a running event. If you are a keen runner, you’re likely … Read more

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

This year’s Xercise Factor competition proved to be the most competitive ever as all eight participants progressed through to the later stages to compete for … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more