Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more
Category: health
The Fit 4 The Beach winner is…
This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more
The dangers of sitting
Kent Sport health and fitness instructor Sarah Black explains the side-effects of sitting around and recommends we get active! In my experience of dealing with clients, … Read more
Training for a 10k run
Kent Sport health and fitness instructor Sarah Black shares some advise for anyone considering participating in a running event. If you are a keen runner, you’re likely … Read more
Look after yourself during exams
Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more
Kent Sport Xercise Factor Champion 2017
This year’s Xercise Factor competition proved to be the most competitive ever as all eight participants progressed through to the later stages to compete for … Read more
Six benefits of regular physical activity
It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more
Sports Specific Pilates
Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more
Fat: the never ending story
Kent Sport health and fitness instructor Sarah Black shares her views and speaks openly about the weight loss struggle most will face at some point … Read more
Get active in 2017
Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less. One of the top resolutions is to … Read more