The final two weeks of the Xercise Factor have probably been the most challenging. The main reason I decided to apply for this competition was … Read more
Tag: Xercise Factor
Katya’s Xercise Factor Update
Watch Katya’s Xercise Factor video update and read on to see how she got on with the training… It has been an incredible journey being one … Read more
Kateryna’s XF diary – week 2
The last two weeks have been really busy and physically tough. I have been preparing for British University Championships, as well as maintaining my Xercise Factor strengths based … Read more
Emma Bowles XF diary – week 2
Needless to say my legs were somewhat tired from my hike around Paris this weekend, but I was good and pushed myself to the gym … Read more
Kayleigh’s XF diary – week 2
This week the workouts don’t seem to be getting much easier, the extra squats and the hamstring curls on the exercise ball were a killer, … Read more
Elaine’s XF diary – week 2
This week has been hard. I really hit a wall by Thursday but still felt determined not to give up! This week I did the … Read more
Talya’s XF diary – week 2
Squats, deadlifts and presses. Oh my! The second week of the Xercise factor has been infinitely more intense than the first one. I’ve managed to … Read more
Sabine’s XF diary – week 2
A lot of temptations this week, Valentine meal @ Jojo’s (no desert for me thank you!), stepdaughter’s birthday (tiny bit of your homemade cake please), … Read more
Kayleigh’s XF diary – week 1
Prior to boot camp we did my stats, I was pretty happy with them all (take a look for yourself) apart from the fact my … Read more
Katya’s XF diary – week 1
If I had to summarise the first week of boot camp in one word it would be – painful. I am doing a weightlifting programme focusing … Read more