Tag: wellness

We are now rapidly approaching the anniversary of the start of the first national lockdown back in March 2020. A whole year has passed since … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne considers the positives that have come to light alongside the current challenges and takes inspiration for an … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne provides guidance on dealing with stress and anxiety The heading to this blog is inspired by the … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne takes inspiration from two extraordinary people and shares how we can use our time at home to … Read more