Tag: wellbeing

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more

Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more

Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’.  … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon We will all have heard the phrase ‘sleeping like a baby’.  Parents will usually tell … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Easter has come and gone.  The sun shone brightly for a couple of days and … Read more

Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. For a great cardio. workout, whilst improving your muscular endurance … Read more

It would have been inconceivable on the first dawn of this new year, that within less than three months, we would be experiencing a state … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more