Tag: wellbeing

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon We will all have heard the phrase ‘sleeping like a baby’.  Parents will usually tell … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Easter has come and gone.  The sun shone brightly for a couple of days and … Read more

Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. For a great cardio. workout, whilst improving your muscular endurance … Read more

It would have been inconceivable on the first dawn of this new year, that within less than three months, we would be experiencing a state … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more

Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more

by Oli Prior, Head of Physical Activities It’s official, this is a unique and unprecedented time for everyone.  Whether you find yourself at home either … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more