Our Active8 programme is designed to provide support and guidance to help you achieve your fitness goals over an 8 week course of activity sessions … Read more
Tag: wellbeing
Vice Chancellor’s Cup highlights: Boccia
For those who may not know, Boccia is a thrilling Paralympic sport where the goal is to roll or throw your ball closest to the … Read more
Vice Chancellor’s Cup highlights: Ultimate Frisbee
Ultimate Frisbee made a thrilling return to the VC Cup Calendar, with an impressive 14 out of 15 VC teams participating in the two-day event … Read more
Vice Chancellor’s Cup highlights: The Cube
On Monday 22 January, 13 teams met in the Pavilion to take part in the highly anticipated 2024 edition of the VC’s Cup, ‘The Cube’. … Read more
Vice Chancellor’s Cup returns 2023/2024!
We’re excited to announce the Vice Chancellor’s Cup (VC’s Cup) is back, with a total of 18 events booked to take place between November 2023 … Read more
Wellness Wednesday: Is it safe?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more
Wellness Wednesdays: Baby steps
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more
Wellness Wednesday: Weighing It Up
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more
Wellness Wednesday: What consumes your mind controls your life
Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more
Kent Sport Stay Well at Home: The 31 Day Challenge
Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more