An exciting series of Volleyball matches, held over two lunches. Teams competed on both days, to secure their spot on the leaderboard. Tactical play Four … Read more
Tag: fitness
All Kent Sport facilities
All our facilities are open to staff, students, alumni and the public and our venues are available for hire for sporting and non-sporting events and conferences. To … Read more
Personal Training with Kent Sport
Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Can Veganism boost Athletic Performance?
One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more
How to prevent runners’ knee
What is runner’s knee? And who is at risk? The technical term for runner’s knee is patellofemoral pain syndrome (PFPS) It is the most common … Read more
What you should know about lower back
Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more
Non specific back pain and pilates exercises
Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more
Jason Wheeler blog
Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more
Megan Barnet blog
Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan Progress so far: Day 1: … Read more
Rachel Avbulimen blog
Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more