One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more
Tag: fitness
How to prevent runners’ knee
What is runner’s knee? And who is at risk? The technical term for runner’s knee is patellofemoral pain syndrome (PFPS) It is the most common … Read more
What you should know about lower back
Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more
Non specific back pain and pilates exercises
Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more
Student success at MASS
University of Kent PhD student and Kent Sport staff member Cassie Mackenzie (pictured, centre) shares her inspiring success story at the 2016 MASS Student Physique … Read more
Kent Sport Shaw Award
On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more
Kent Sport member spotlight: Tristian Smith’s fitness journey
Kent Sport member Tristian Smith is a third year Drama and Multimedia student at the University of Kent. He share’s his inspiring health and fitness success … Read more
February and I am fed up?
Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more
The Grinch stole my fitness
Kent Sport health and fitness instructor Sarah Black offers some advice about the getting back into a healthy mindset for the year and setting achievable goals to … Read more
Should girls lift?
Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more