Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more

The second round of the 2015 Vice Chancellor’s Cup tournament took place between Monday 16 to Friday 20 March. The sport……netball! More than 150 ladies from … Read more

Kent Sport welcomed children from three local primary schools in aid of the Walk for Water charity event. Following a thorough warm-up with a member … Read more

Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more

Worldfest is approaching and Kent Sport’s ‘Introduction to’ series offers students and staff the opportunity to sample a variety of sports and activities from around … Read more

Tuesday 3rd March saw Kent Sport deliver the second of its series of Sporting Lectures to celebrate the University’s 50th anniversary year and aimed at engaging with … Read more

Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more

Kent Sport fitness instructor Sarah Black reflects on labels and food and healthy lifestyle choices. Labels are everywhere. There are labels on the food we … Read more

Kent Sport Duty Sports Officer Darran Walter refereed the 50:50 Gladiator event and describes the action: Sport can often be guilty of hyperbole in the … Read more

Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more