Sports massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes. It helps restore normal function to the body and to … Read more

Calf strains can happen to anyone and can linger for long periods of time. The Kent Sport Physiotherapy Clinic treats a lot of people who … Read more

What is runner’s knee? And who is at risk? The technical term for runner’s knee is patellofemoral pain syndrome (PFPS) It is the most common … Read more

What is Repetitive Strain Injury (RSI)? The term repetitive strain injury (RSI) is used to describe a range of painful conditions stemming from repeatedly working … Read more

Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more

Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more

Following intense exercise the body needs some time to repair and recover. During exercise, muscle cells can become damaged and require time to heal to … Read more

Cycling as a form of rehabilitation has both physical and psychological benefits. Cycling is one of the best activities for being easy on the knee … Read more

Burn off all those mince pies and get ready to take on the Row Britannia Challenge this term. The challenge To row 2020 miles by … Read more

As we start a new year looking forward to how we can be successful within ourselves, we also take inspiration in those around us. We … Read more