Liz Coult, Kent Sport Health and Fitness Instructor, shares a easy, peasy recipe which is perfect for families to make (or complete novices to the … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more

Ben Roberts, Kent Sport Health and Fitness Instructor, shares his recipe for success using local apples to make this beautiful bake. Since flour is scarce, … Read more

Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne takes inspiration from two extraordinary people and shares how we can use our time at home to … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on two significant events this year and provides us with something we can all do to … Read more

As the only representative from Kent, Junling Ong decided to battle the delayed traffic and poor weather conditions to compete in the BUCS Student National … Read more

Kent Sport’s Physio Clinic, Sport Rehabilitator, Josh Pine specialises in managing and rehabilitating injuries and helping return patients to sport and exercise. Josh’s passion for … Read more

The University of Kent’s Community Cup team continued its Community Cup campaign this week, playing against Christchurch University on Monday evening. The weather for the … Read more

As part of the University of Kent’s Worldfest celebrations this month, FitnessFest 2020 will offer seven different classes to get you moving. In our annual fitness … Read more