University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon It’s scorching outside! We’ve returned to the beautiful weather we were basking in last month.  … Read more

The clinic, situated at the University of Kent Sports Centre on the Canterbury campus, remains physically closed while following government coronavirus guidance. However, Vicky has … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon 10 weeks ago, we were sent away from Campus and told to do our best … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more

Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more

Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’.  … Read more