As part of #KentSportWellbeingatHome, Liz Coult, Kent Sport Health and Fitness Instructor, give her ideas to help with coping during these unusual times. Taking care … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne provides guidance on dealing with stress and anxiety The heading to this blog is inspired by the … Read more

Equipment: You only need weights or tin cans Warm up Standing or sitting on a chair for support 1 minute of each exercise Marching on … Read more

Mariah Young, Marketing Assistant, felt inspired to do some baking of her own after seeing the fitness team produce some fancy bakes. Recently diagnosed as … Read more

Jeni Dexter-Mullane, Health, Fitness and Performance Manager, couldn’t decide which bake from Good Housekeeping to submit – so she submitted two! Enjoy this 3-ingredient orange … Read more

Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. For a great cardio. workout, whilst improving your muscular endurance … Read more

Kent Sport Physiotherapy Clinic Manager, Vicky Annis, has gone back to her routes with these fruit-filled teacakes are a great favourite across the region and … Read more

It would have been inconceivable on the first dawn of this new year, that within less than three months, we would be experiencing a state … Read more

Gavin Connor, Kent Sport Health and Fitness Instructor, prides himself in his vegan lifestyle. He’s always sharing his incredible creations with the staff at Kent … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more