Ben Roberts, Kent Sport Health and Fitness Instructor, shares his recipe for success using local apples to make this beautiful bake. Since flour is scarce, … Read more
Blackboard Circuits
Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more
Stay well with a home workout: The Exercise Pack
Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more
Wellness Wednesday: You are never too old
Kent Sport’s Strength and Conditioning Instructor, Chris Payne takes inspiration from two extraordinary people and shares how we can use our time at home to … Read more
Wellness Wednesday: It all started with a mouse!
Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on two significant events this year and provides us with something we can all do to … Read more
Kent Sport launches Stay Well @ Home
by Oli Prior, Head of Physical Activities It’s official, this is a unique and unprecedented time for everyone. Whether you find yourself at home either … Read more
BUCS Student National Taekwondo Winter Championships
As the only representative from Kent, Junling Ong decided to battle the delayed traffic and poor weather conditions to compete in the BUCS Student National … Read more
Staff Spotlight: Josh runs 52 marathons in 52 weeks
Kent Sport’s Physio Clinic, Sport Rehabilitator, Josh Pine specialises in managing and rehabilitating injuries and helping return patients to sport and exercise. Josh’s passion for … Read more
University of Kent’s Community Cup Team’s winning streak continues!
The University of Kent’s Community Cup team continued its Community Cup campaign this week, playing against Christchurch University on Monday evening. The weather for the … Read more
Personal training, fitness and wellbeing services
Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more