The clinic, situated at the University of Kent Sports Centre on the Canterbury campus, remains physically closed while following government coronavirus guidance. However, Vicky has … Read more
Wellness Wednesday: Are You Sitting Comfortably?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon 10 weeks ago, we were sent away from Campus and told to do our best … Read more
Sports Scholarship Tier Framework 2020/21
The Sports Scholarship Scheme offers University of Kent Students’ financial and physical support to participate and perform in Sports whilst studying for their degree. The … Read more
Wellness Wednesday: It’s not fair!
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more
Wellness Wednesday: Is it safe?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more
Wellness Wednesdays: Baby steps
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more
Wellness Wednesday: Weighing It Up
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more
Wellness Wednesday: What consumes your mind controls your life
Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more
Kent Sport Stay Well at Home: The 31 Day Challenge
Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more
Wellness Wednesday: Is Guilt Getting to you during the Lockdown?
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’. … Read more