Kent Sport’s Fit 4 the Beach participants selected

Seven lucky Kent Sport members have been selected to take part in a gruelling five week fitness programme. Each member has been designated their very own instructor, who will lead them on a new adventure to achieve their desired fitness and lifestyle goals.

The fitness team had the difficult task of selecting participants from the many applicants. The participants were selected to be a part of summer programme based on their their summer 2014 goals, and artistic abilities at drawing a beach themed self- portrait!┬áMost of them are going on holiday this summer and are ready to work hard to look their best on the beach. There are four UKC staff members – Claire Spencer, Christina Gwynne, Rachel McCrea and Clair Waller; and three UKC students – George Redman, Lilly Hodder and Alice Keegan.

Depending on fitness level, ability and goals, participants will be pushed to the limit. The fitness suite houses some fantastic pieces of equipment for them to work with such as Kettlebells, Power Bags, Functional Resistance and a 30 foot Battle Rope. Watch this space for updates on their progress!

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