Category: physio articles

It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. … Read more

One of the positives to lockdown, is the opportunity to do some more DIY and gardening. Those little jobs that we put off for weeks … Read more

Sports Massage has a reputation as a therapy that isn’t for everyone – the name alone sees to that. But take the “Sports” aspect out … Read more

Sports massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes. It helps restore normal function to the body and to … Read more

Calf strains can happen to anyone and can linger for long periods of time. The Kent Sport Physiotherapy Clinic treats a lot of people who … Read more

What is runner’s knee? And who is at risk? The technical term for runner’s knee is patellofemoral pain syndrome (PFPS) It is the most common … Read more

What is Repetitive Strain Injury (RSI)? The term repetitive strain injury (RSI) is used to describe a range of painful conditions stemming from repeatedly working … Read more

Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more

Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more

Following intense exercise the body needs some time to repair and recover. During exercise, muscle cells can become damaged and require time to heal to … Read more