Category: sport and fitness

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Kent Sport would like to say a massive congratulations to Dawn Nicholson on completing her 10th block (that’s 60 hours) of personal training! Dawn’s personal trainer Darius … Read more

For the first time ever, Kent Sport and Kent Union together are running an Inclusion Week full of sporting opportunities for everyone to get involved … Read more

Throughout Welcome Week, Kent Sport is hosting special themed fitness and dance classes open to all members and non-members. Each day has a different theme … Read more

Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more

Whilst Chris Froome brought home British Tour De France glory for Team Sky last month many members of Kent Sport brought home prizes for taking … Read more

And breath! Now the summer vacation is here it’s the perfect time to try some fitness and dance classes to help you relax! The new Kent … Read more

Three Kent Sport scholars have been chosen to participate on Wayne Otto’s Ultimate Karate Fighters Boot Camp as part of the benefit of their scholarship. … Read more

Get your heart pumping this summer with an exciting new fitness and dance class timetable, starting 11 May and running until 19 June. The wide range … Read more