The sun peaked through the clouds over The Pavilion just in time for the ‘Canterbury 10km run’ on Sunday 5 April, hosted by the University … Read more
Category: News
Today is the tomorrow you worried about yesterday – Stress
Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more
Vice-Chancellor’s Cup netball
The second round of the 2015 Vice Chancellor’s Cup tournament took place between Monday 16 to Friday 20 March. The sport……netball! More than 150 ladies from … Read more
Kent Sport hosts Walk for Water
Kent Sport welcomed children from three local primary schools in aid of the Walk for Water charity event. Following a thorough warm-up with a member … Read more
Time to ensure your health, not just your car?
Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Try sports from around the world
Worldfest is approaching and Kent Sport’s ‘Introduction to’ series offers students and staff the opportunity to sample a variety of sports and activities from around … Read more
Sporting Lecture – Introduction to strength and conditioning
Tuesday 3rd March saw Kent Sport deliver the second of its series of Sporting Lectures to celebrate the University’s 50th anniversary year and aimed at engaging with … Read more
Faux pas of the gym world
Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more
What’s in a name?
Kent Sport fitness instructor Sarah Black reflects on labels and food and healthy lifestyle choices. Labels are everywhere. There are labels on the food we … Read more
Kent Sport Gladiators
Kent Sport Duty Sports Officer Darran Walter refereed the 50:50 Gladiator event and describes the action: Sport can often be guilty of hyperbole in the … Read more