Category: News

Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. Maximise tension, not momentum. Slow your reps. down in order … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon We will all have heard the phrase ‘sleeping like a baby’.  Parents will usually tell … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne considers the positives that have come to light alongside the current challenges and takes inspiration for an … Read more

Kent Sport Health and Fitness Manager Jeni Dexter provides some useful nutrition advice for those looking for the vegetarian alternative The plate in the image … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Easter has come and gone.  The sun shone brightly for a couple of days and … Read more

As part of #KentSportWellbeingatHome, Liz Coult, Kent Sport Health and Fitness Instructor, give her ideas to help with coping during these unusual times. Taking care … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne provides guidance on dealing with stress and anxiety The heading to this blog is inspired by the … Read more

Equipment: You only need weights or tin cans Warm up Standing or sitting on a chair for support 1 minute of each exercise Marching on … Read more

Mariah Young, Marketing Assistant, felt inspired to do some baking of her own after seeing the fitness team produce some fancy bakes. Recently diagnosed as … Read more

Jeni Dexter-Mullane, Health, Fitness and Performance Manager, couldn’t decide which bake from Good Housekeeping to submit – so she submitted two! Enjoy this 3-ingredient orange … Read more