Category: News

This week is Random Acts of Kindness Week and Wednesday, 17 February, is celebrated as Random Acts of Kindness Day. The strapline this year is … Read more

The effects of the coronavirus crisis and its restrictions remain firmly in force. The pressures on us all continue. It feels as if it’s getting … Read more

February is a very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Do keep uppermost in your mind … Read more

Earlier this year, we interviewed new Sports Scholar and Sport & Exercise Science undergraduate Leonie Charles to find out how she discovered Ice and roller … Read more

Time to Talk Day 04 February 2021: The Power of Small Launching the University’s webpages for Staff Mental Health Support This week’s blog is an … Read more

This is the third week of January. The Monday on the third week of January has been designated ‘Blue Monday’ because it is associated with … Read more

In my last blog on Wednesday the 22 April 2020 I suggested that we perform up to 100 body weight squats a day for as … Read more

One of the biggest pressures arising out of the lockdown phases of the coronavirus crisis is that on parents to organise home schooling for their … Read more

Every month there is a range of national health promotion campaigns in the UK.  January sees an emphasis on health after some of the potential … Read more

In spite of all our hopes and wishes for 2021, we have started the year in at least as difficult a position as we finished … Read more