Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Category: health
Faux pas of the gym world
Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more
What’s in a name?
Kent Sport fitness instructor Sarah Black reflects on labels and food and healthy lifestyle choices. Labels are everywhere. There are labels on the food we … Read more
Xercise Factor boot camp – it’s on!
What do you get when you combine knowledge, determination and some good ole fashion sweat? That’s right! The Xercise Factor is back and now – … Read more
Avoiding the “Christ-MASS”
Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more
The purpose of exercising
Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more