Category: health

Kent Sport health and fitness instructor Sarah Black shares some advice and observations about staying motivated: As fitness professionals, we are programmed to motivate, advise … Read more

Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more

The Kent Sport weightlifting challenge for 2015 is now underway, open to all Kent Sport members. Every six to eight weeks, a new lift will … Read more

Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more

Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more

Kent Sport fitness instructor Sarah Black reflects on labels and food and healthy lifestyle choices. Labels are everywhere. There are labels on the food we … Read more

What do you get when you combine knowledge, determination and some good ole fashion sweat? That’s right! The Xercise Factor is back and now – … Read more

Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more

Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more