Category: health

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more

Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more

Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society.  However, most people would be shocked to learn that it is … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon On Sunday night we were told by the Prime Minister that the lockdown is being … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Have you heard of ‘Quarantine 15’? Or the ‘Covid 19 pounds’? There appears to be … Read more

Kent Sport Health and Fitness Instructor Chris Payne encourages us to monitor our daily exercise in pursuit of a healthy lifestyle. Whilst on my morning … Read more

Always remember to warm up before exercising. When you have completed your work out, remember to cool down; then have a post-workout stretch. Listed below … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon This week all the news outlets are telling us to prepare for the ‘new norm’.  … Read more